Have you read the Eat This Not That books? I think they are neat! They are not diet books really, but are full of nutrition information about common restaurant and grocery store foods. I've had the original Eat This Not That for over a year and have liked it and used it so much that I just bought the Eat This Not That for Kids and Eat This Not That Supermarket Survival Guide in the last month. The books are laid out in such a clever way, that the information is very visual and easy to understand - even for my kids.
In reading them I've found it so interesting that there is so much high fructose corn syrup is in everything. I totally know that HFC is chemically the same as sugar, but the problem is that its in all sorts of foods that didn't used to have sugar in them at all or they had a lot less of it. Well, these books, the supermarket one in particular, have helped me at a glance to choose a better nutrigrain bar, yogurt, spaghetti sauce or whatever without all the work of standing in the isle reading labels while I'm shopping. I just look through the book and write on my shopping list the name of the better brand for whatever I'm buying. It's been really nice and I hope it's making a difference. I'm sure that if I would have taken the time before to compare food labels before I wouldn't have needed these books, but honestly I usually went for the cheapest brand rather than the healthier one. I guess trying to make better choices has probably led to more of our budget going to food... That's the down side. Isn't it a bummer that buying healthier food is more expensive. But we've been going out to eat so much less in the last months so at least that helps in the budget department.I've let Sophie and Ben look at the kids one as much as they want. For days after I bought it, Sophie kept coming up to me saying, "Did you know this is healthier than this??" I think it really shocked her how unhealthy some of her favorite "treat" type foods are. I don't want to make my kids obsessed with food, or count calories or anything like that, but I do want them to try to make healthy food choices. We've had really good conversations about what foods Sophie should pack in her lunches so they are well balanced. She has willingly taken chicken noodle soup packed in a thermos and turkey sandwiches with baby carrots since reading through this book and I am so happy about that. I don't want to say that I am a complete health-nut or that my kids never have processed foods or fast food (believe me, that's not the case - we had cinnamon rolls for breakfast today:) ), but I have loved these books for putting the nutrition information out there for me to make more informed decisions.







